Om Sunday & Mindfulness Society (Live & Free Events)

Are you a professional, parent or student on the verge of burning out? Do you feel you can't take a day off? Do you spend Sunday nights feeling anxious, preparing or even starting on work and wake up Monday morning not fully rested and dreading the week ahead?

Take a breath.

What if you could spend Sunday night renewing your mind and body, finding a more dynamic relaxed state, ready for whatever Monday has in store? You can.

Research shows that when you meditate, you:
- decrease negative effects of stress, depression and anxiety
- assist with reduction of physical pain
- increase mental clarity
- foster better and deeper sleep
- become more self-aware
- awaken from habitual patterns and can feel more spontaneous
.... for those who have practised meditation throughout the ages, the evidence of these benefits is clear.

I'll be LIVE with YOU

Every Sunday, together with the Mindfulness Society of Canada, we host a live and free guided meditation or mindfulness lesson that you can enjoy in the comfort of your own space. Each session is unique and can include:
- sharing loving kindness, increasing connection, peace and happiness,
- increasing concentration, and introducing healing vibration throughout the body and mind,

- talks on special topics such as karma, happiness and the afterlife,
- guided mindfulness lessons, leading to understanding, insight and truth.

In addition, you'll also receive live, guided healings and invitations to special events as well as information on upcoming courses and workshops with me.

Want to listen to some guided lessons first?
Here's "Seven Days of Guided Meditation":
(Listen on Soundcloud) (Listen on Insight Timer)

Join

2. Look out for your email announcement
I'll send you an email prior to our Sunday events. Click the links in my email to join the online broadcast or Zoom call.

3. Settle In
Once the session has started, mute your devices and listen, learn and practice as you're guided in meditation or healing.

"I look forward to the Salima's Sunday meditations. It is so convenient to be in my own home - in front of my computer - and be able to be part of a this powerful meditation. I am surprised that I can feel her energy even though we are not together in the same room. I feel great afterwards and it is truly a gift that I can then have a peaceful sleep. Thank you, Salima for making this happen for all of us."

- Millie Deverett

The goal is to connect with people like you who seek to introduce or develop your meditation practice, regardless of your location, meditation experience and accessibility. The weekly meditations, guided mindfulness lessons and healings are always live and free. There's no expectation to join every time. Join whenever you can.

I'm committed to sharing my meditation practice with you. If you want a more regular practice, please consider learning the correct principles of mindfulness practice with the True Mindfulness Course. Feel free to forward this invitation to someone you know who could use some peace and insight in their lives.

Sending lots of love and light!