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Metta At-Home Experience:
14 Days of Loving Kindness Practice
Includes:
14 Simple, Short Guided Meditations
14 Simple, Short Guided Meditations
Practice Guide
Metta Calendar
Playlist of Heart-Opening Music
Want to stay informed?
Sign up here to receive announcements of upcoming events including free and live guided mediations and healings.
Past Events
March 6 - 11
Pure Life Costa Rica Retreat 2023
Delight your senses with lush nature, healing sessions, workshops, adventures and gourmet meals, all immersed in the unmatched beauty of tropical Costa Rica!
Enjoy:
- Nourishing your body with fresh, organic food and tropical delights
- Partaking in yoga, healing & wellness workshops & meditation practices in Mystica’s Jungle Yoga Sanctuary
- Hiking and relaxing into the sacred healing rivers of the stunning Rio Perdido nature reserve
- Awakening your senses with an eco-tour of the renown 5-star Don Olivo organic farm & sample local delicacies
- Developing a daily rhythm of powerful healing habits & practices, to purify your body, mind & heart
- Experiencing the safety and settled feeling of being held in nature in one of Mystica’s jungle hammocks
- Unwinding with walking meditations in Mystica’s Meditation Labyrinth
- Adopting yoga and healing practices that you can continue at home
- Discovering daily wellness practices to experience deep release & welcome profound healing
- Cooling off in Mystica’s stunning stone Waterfall Dipping Pool
Seven Days of Guided Meditation
Insight Timer
Starting with a bonus instruction, you can listen, learn and practice the fundamentals of mindfulness, meditation, loving kindness (metta) for yourself and others, cleanse your energy field with a chakra meditation, bring mindful awareness to your body, learn to relax and practice natural vision improvement and get a head start on mindfulness. It's recommended to listen to these in order, but not necessary. Choose the meditation you're most drawn to and start feeling the benefits with repeated practice. Pretty soon, you'll be able to practice on your own.
Location: Insight Timer
Cost: Free
No Registration Needed!
Keep in the Loop!
To be notified for future upcoming special events, including Om Sunday online guided meditation (live & free every 1st Sunday of the month) please get in on the latest here. You'll be the first to hear of upcoming events and receive invitations to free and live guided meditations held each month with me.
