Metta At-Home Program
(Self-study, Lifetime access)
If you feel easily triggered, angered, annoyed, impatient or frustrated this is the practice for you.
"Metta": noun. (Pali) or "maitrī" (Sanskrit) translates to "loving-kindness," encompassing a heartfelt wish for the well-being and happiness of all beings, including oneself, and is cultivated through meditation. It's also the antidote to all the feelings above, that fall under the broad categorty of "aversion".
How does the metta At-Home Program help?
This unique program offers you 14 unique and powerful metta practices: guided, affirming mantras, intentions, visualizations, heart-opening music, inspirational readings, 11 benefits, and the original Metta Sutta -- the teachings of the Buddha on Loving-Kindness. Practice to welcome and radiate boundless light for all, sleep better, radiate and attract kindness and protection.
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Private Meditation & Mindfulness Lessons
If you would like to learn to meditate or practice mindfulness correctly but would rather learn in a private setting, we can set up a lesson or a series of lessons that are tailored to you. With this coaching you will have private, one-on-one time with me either at my location or by phone or Zoom.
Whether you already have a regular meditation or mindfulness practice or you want to establish a simple, easy practice that becomes a regular part of your life, you will receive the coaching, guidance and help that is appropriate and right for you.
To set up a private meditation or mindfulness lesson or a series of lessons, please register here with your best availability. Once I receive your registration I will send you the best options matching your timing preferences.
Applicable taxes will automatically be included at checkout.
Company, Corporate and Organization-Wide Meditation & Mindfulness Talks and Sessions
Private group talks and lessons are available for groups.
To set up a private meditation or mindfulness lesson or a series of lessons for your group, please contact me. Please include in your message your preferred dates, number of sessions, group size and location.
To set up a private meditation or mindfulness lesson or a series of lessons for your group, please contact me. Please include in your message your preferred dates, number of sessions, group size and location.
Love,
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